Hey sweet friend, I found myself thinking about how my quality of life has decreased since I had my son. I’m a new mom navigating the craziness of the newborn phase for the first time. I had heard that the newborn days are challenging. People
Hey sweet friend, I mentioned in this post how I use connection to my values to avoid comparison and insecurity in public situations. Well, getting crystal clear about values is useful not just to fight off insecurity but anxiety and self-defeating thoughts as well. First
Hey sweet friend, As someone who lives with a chronic autoimmune disorder, chronic back pain, and frequent migraines, I often fallen into what I like to call the “why me mentality.” I can’t help but think of Joey Tribbiani in F.R.I.E.N.D.S. trying to figure out
