Hormonal health isn’t something that gets talked about much, at least in my experience. But it should be. The symptoms of hormonal imbalance affect your mood, energy, day-to-day functioning, and relationships. The mood swings you experience from hormonal issues can make you feel crazy. I
I thought that I would write a post titled How to Accept Your Chronic Illness. I picked out the headline, opened a WordPress doc, even sketched out the main steps: Denial, Relief, Grief, Planning, and Action. And then I stopped. I just didn’t fill in
Hey sweet friend, Let’s talk about the Dark Days. When you have pre-menstrual dystrophic disorder (PMDD), it feels like your life is basically run by your monthly cycle. And by your life I mean your mood, emotions, relationships, energy, social life, physical wellbeing, focus, and
Hey sweet friend, As someone who lives with a chronic autoimmune disorder, chronic back pain, and frequent migraines, I often fallen into what I like to call the “why me mentality.” I can’t help but think of Joey Tribbiani in F.R.I.E.N.D.S. trying to figure out
