Hey sweet friend, From January 2022 to January 2023, I worked as a Registered Behavioral Technician (RBT) at a clinic for kiddos with moderate to severe autism. RBT’s work one-on-one with the kiddos and provide Applied Behavior Analysis (ABA) therapy. We implement treatment plans created
Hey sweet friend, You know the feeling. You’ve spent the last hour on your hair and makeup, you had your date outfit picked out since you woke up this morning, you even put on HEELS. You’re looking good, let’s admit it. You’re excited for this
Hey sweet friend, Let’s talk about identity. In our culture, “labels” are a big deal. Some labels are good, some are bad. We typically don’t like it when someone else labels us. But what about the labels we put on ourselves? What about the way
Hey sweet friend, Over the years, I’ve come across the advice over and over again to use affirmations or mantras to help relieve anxiety. The idea is to replace negative thoughts with positive ones. This is great advice, if you take it with a grain
Hey sweet friend, It’s Wednesday morning and your alarm is going off. You reach out of the covers for your phone to hit the snooze button and your eyes feel SO heavy. No way you got eight hours of sleep. But sure enough, you’ve been
Hey sweet friend, Are you in a season of waiting? Waiting for the next season of life, a promotion, college acceptance letter, to find your spouse. Or have you experienced this in the past? I’ve always heard people talk about being in a season of
Hey sweet friend, Disappointment can be the result of bad news as serious as a medical diagnosis or as minor as learning that an Old Navy sale ended before you could snag those ten-dollar jeans. It can be as major as receiving a rejection letter
Hey sweet friend, Let’s talk about the Dark Days. When you have pre-menstrual dystrophic disorder (PMDD), it feels like your life is basically run by your monthly cycle. And by your life I mean your mood, emotions, relationships, energy, social life, physical wellbeing, focus, and
Hey sweet friend, As someone who lives with a chronic autoimmune disorder, chronic back pain, and frequent migraines, I often fallen into what I like to call the “why me mentality.” I can’t help but think of Joey Tribbiani in F.R.I.E.N.D.S. trying to figure out
